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BabyToddler

Veggie-might Cereal

Serves1

Time cooking15mn

Time Total15mn

Ingredients
  • 5 tablespoons of Nestlé CERELAC Rice and Chicken 
  • 150ml of lukewarm water - boiled
  • 1 cauliflower floret 
  • Dozen peas - freshly shelled or frozen
Utensils

Usual kitchen utensils

Cooking Instructions

  1. Wash the cauliflower and peas and steam until cooked. 
  2. Purée the vegetables. 
  3. Mix cereal and water to a creamy consistency. 
  4. Stir in puréed vegetables.

 

Nutritional Information

Nutrient Per Serve
Energy (kcal)  221
Protein (g)  6.9
Carbohydrate (g) 32.6
Dietary Fibre (g) 2.9
DHA (mg) 5
Vitamin C (mg) 42
Iron (mg) 5.2
Calcium (mg) 214

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