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Veggie-might Cereal
Ingredients
- 5 tablespoons of Nestlé CERELAC Rice and Chicken
- 150ml of lukewarm water - boiled
- 1 cauliflower floret
- Dozen peas - freshly shelled or frozen
Usual kitchen utensils
Cooking Instructions
- Wash the cauliflower and peas and steam until cooked.
- Purée the vegetables.
- Mix cereal and water to a creamy consistency.
- Stir in puréed vegetables.
Nutritional Information
| Nutrient | Per Serve |
|---|---|
| Energy (kcal) | 221 |
| Protein (g) | 6.9 |
| Carbohydrate (g) | 32.6 |
| Dietary Fibre (g) | 2.9 |
| DHA (mg) | 5 |
| Vitamin C (mg) | 42 |
| Iron (mg) | 5.2 |
| Calcium (mg) | 214 |
