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Toddler
Lunch
Recipe

Carrot and Cauliflower Rice Cereal

1
15 mins

Ingredients

  • 15g/1 tbsp carrot (steamed and mashed)
  • 15g/1 tbsp cauliflower (steamed and mashed)
  • 100ml warm breast milk or follow-up formula
  • 20g/4 tbsp CERELAC® Rice without milk

Step by step

  • 10 mins
    Preparation
  • 5 mins
    Cooking
  • 15 mins
    Time total
  • Nutritional Information

    NutrientPer Serve
    Energy (kcal) 227
    Protein (g) 4.8
    Carbohydrate (g)44.2
    Dietary Fibre (g)0.9
    DHA (mg)55
    Vitamin C (mg)58
    Iron (mg)7.3
    Calcium (mg)159