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Carrot and Cauliflower Rice Cereal


Time preparation10mn

Time cooking5mn

Time Total15mn

  • 15g/1 tbsp carrot (steamed and mashed)
  • 15g/1 tbsp cauliflower (steamed and mashed)
  • 100ml warm breast milk or follow-up formula
  • 20g/4 tbsp CERELAC® Rice without milk

Usual kitchen utensils

Cooking Instructions

  1.   Pour warm milk in a feeding bowl, add the rice cereal one spoonful at a time and stir until smooth.
  2.   Stir in the steamed vegetables and mix well.
  3.   Serve immediately.

Nutritional Information

Nutrient Per Serve
Energy (kcal)  227
Protein (g)  4.8
Carbohydrate (g) 44.2
Dietary Fibre (g) 0.9
DHA (mg) 55
Vitamin C (mg) 58
Iron (mg) 7.3
Calcium (mg) 159

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