Sorry, you need to enable JavaScript to visit this website.
Share this Recipe

Carrot and Cauliflower Rice Cereal


Carrot and Cauliflower Rice Cereal


Time preparation10mn

Time cooking5mn

Time Total15mn

  • 15g/1 tbsp carrot (steamed and mashed)
  • 15g/1 tbsp cauliflower (steamed and mashed)
  • 100ml warm breast milk or follow-up formula
  • 20g/4 tbsp CERELAC® Rice without milk

Usual kitchen utensils

Cooking Instructions

  1.   Pour warm milk in a feeding bowl, add the rice cereal one spoonful at a time and stir until smooth.
  2.   Stir in the steamed vegetables and mix well.
  3.   Serve immediately.

Nutritional Information

Nutrient Per Serve
Energy (kcal)  227
Protein (g)  4.8
Carbohydrate (g) 44.2
Dietary Fibre (g) 0.9
DHA (mg) 55
Vitamin C (mg) 58
Iron (mg) 7.3
Calcium (mg) 159

Join Nestlé Baby Club

Parenting peace of mind, just a click away. Get your personal weekly advice and solutions via email.

  • Learn about nutrition & parentingLearn about nutrition & parenting
  • Enjoy samples, gifts and great dealsEnjoy samples, gifts and great deals
  • Get help & answers you need in no timeGet help & answers you need in no time
  • Get rewarded as you spendGet rewarded as you spend
Recipe Reviews

Still haven't found
what you are looking for?

Try our new smart question engine. We'll always have something for you.