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Carrot and Cauliflower Rice Cereal
Ingredients
- 15g/1 tbsp carrot (steamed and mashed)
- 15g/1 tbsp cauliflower (steamed and mashed)
- 100ml warm breast milk or follow-up formula
- 20g/4 tbsp CERELAC® Rice without milk
Usual kitchen utensils
Cooking Instructions
- Pour warm milk in a feeding bowl, add the rice cereal one spoonful at a time and stir until smooth.
- Stir in the steamed vegetables and mix well.
- Serve immediately.
Nutritional Information
| Nutrient | Per Serve |
|---|---|
| Energy (kcal) | 227 |
| Protein (g) | 4.8 |
| Carbohydrate (g) | 44.2 |
| Dietary Fibre (g) | 0.9 |
| DHA (mg) | 55 |
| Vitamin C (mg) | 58 |
| Iron (mg) | 7.3 |
| Calcium (mg) | 159 |
