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Spinach and Chicken Rice Cereal
Ingredients
- 5 tablespoons - 50g of Nestlé CERELAC Rice and Chicken Cereal
- 150ml warm boiled water
- A small bunch - 30g spinach
Utensils
Standard kitchen utensils
Cooking Instructions
- Blanch spinach in boiling water for about 2 minutes until soft and chop finely
- Mix Nestlé CERELAC cereal with warm water to a smooth consistency
- Stir spinach into cereal and mix well
- Serve immediately
Nutritional Information
| Nutrient | Per Serve |
|---|---|
| Energy (kcal) | 218 |
| Protein (g) | 6.9 |
| Carbohydrate (g) | 31.7 |
| Dietary Fibre (g) | 3.2 |
| DHA (mg) | 5 |
| Vitamin C (mg) | 38 |
| Iron (mg) | 6.1 |
| Calcium (mg) | 227 |
