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Broccoli and Pumpkin Rice Cereal
Ingredients
- 3 Tablespoons Nestle Cerelac Rice Cereal
- 90ml Warm Water (45°C)
- 1 tablespoon broccoli puree
- 1 tablespoon pumpkin puree
Cooking Instruction
To make broccoli puree, steam 50g broccoli until soft and grind with warm water until it turns smooth
To make pumpkin puree, steam 50g pumpkin until soft and mash by hand until it turns smooth
Mix Cerelac Rice Cereal in a bowl and stir well
Combine all ingredients in a bowl and mix well.
Meal type: Lunch, Dinner
Nutritional Information
| Nutrient | Per Serve |
|---|---|
| Energy (kcal) | 140 |
| Protein (g) | 4.7 |
| Carbohydrate (g) | 23.7 |
| Dietary Fibre (g) | 1.5 |
| DHA (mg) | 2 |
| Vitamin C (mg) | 28 |
| Iron (mg) | 3.4 |
| Calcium (mg) | 139 |
