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Salmon and Broccoli Rice Cereal
Ingredients
- 4 tablespoons (20g) of Nestlé CERELAC Rice Cereal (without milk)
- 100ml breast milk or follow-up formula or warm water
- ¼ palm size (45g) salmon fillet, skin removed
- 60g pureed broccoli
Utensils
Usual kitchen utensils
Cooking Instructions
- Steam salmon fillet for 5 to 8 mins until cooked, use a fork to mash into small pieces and set aside.
- Place warm milk or warm water in a bowl, add Nestlé CERELAC Rice Cereal and mix into a smooth consistency.
- Stir in salmon pieces and pureed broccoli into cereal and mix well.
Nutritional Information
| Nutrient | Per Serve |
|---|---|
| Energy (kcal) | 320 |
| Protein (g) | 18.7 |
| Carbohydrate (g) | 44.3 |
| Dietary Fibre (g) | 1.9 |
| DHA (mg) | 429 |
| Vitamin C (mg) | 69 |
| Iron (mg) | 8.0 |
| Calcium (mg) | 192 |
