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Baby
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Recipe
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Cod Fish and Corn Rice Cereal

1
easy
15 mins

Start your little one on a lifelong love for seafood now. Make him this yummy cod fish and corn dish with Nestle Cerelac Rice Cereal. The recipe is quick and easy to prepare, and so tasty you may want to eat it yourself too!

Ingredients

  • 4 tablespoons-20g of Nestlé Rice Cereal without milk - Stage 1
  • 200ml warm breast milk/ follow-up formula
  • ¼ palm size-45g cod fish fillet
  • 2 tablespoons-30g corn kernels
  • 1 tablespoon warm water

Step by step

  • 5 mins
    Preparation
  • 10 mins
    Cooking
  • 15 mins
    Time total
  • Cooking Instructions

    1. Steam fish for 7 to10 mins until soft, mash it with a fork and set aside
    2. Mix Nestlé cereal with warm milk to a smooth consistency
    3. Place corn kernels and water in a small blender and blend until smooth
    4. Stir fish and corn into cereal and mix well
    5. Serve immediately

  • Nutritional Information

    Nutrient Per Serve
    Energy (kcal)  369
    Protein (g)  16.8
    Carbohydrate (g) 59.5
    Dietary Fibre (g) 1.6
    DHA (mg) 129
    Vitamin C (mg) 66
    Iron (mg) 8.5
    Calcium (mg) 238

     

Product used

Cerelac Rice

Baby

CERELAC Rice (without milk)

First Solid Food for Your Baby