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Baby
Dinner
Recipe

Cod Fish and Corn Rice Cereal

1
easy
15 mins

Ingredients

  • 4 tablespoons-20g of Nestlé Rice Cereal without milk - Stage 1
  • 200ml warm breast milk/ follow-up formula
  • ¼ palm size-45g cod fish fillet
  • 2 tablespoons-30g corn kernels
  • 1 tablespoon warm water

Step by step

  • 5 mins
    Preparation
  • 10 mins
    Cooking
  • 15 mins
    Time total
  • Cooking Instructions


    1. Steam fish for 7 to10 mins until soft, mash it with a fork and set aside
    2. Mix Nestlé cereal with warm milk to a smooth consistency
    3. Place corm kernels and water in a small blender and blend until smooth
    4. Stir fish and corn into cereal and mix well
    5. Serve immediately

  • Cooking Instructions


    1. Steam fish for 7 to10 mins until soft, mash it with a fork and set aside
    2. Mix Nestlé CERELAC cereal with warm milk to a smooth consistency
    3. Place corn kernels and water in a small blender and blend until smooth
    4. Stir fish and corn into cereal and mix well
    5. Serve immediately
  • Nutritional Information

    NutrientPer Serve
    Energy (kcal) 369
    Protein (g) 16.8
    Carbohydrate (g)59.5
    Dietary Fibre (g)1.6
    DHA (mg)129
    Vitamin C (mg)66
    Iron (mg)8.5
    Calcium (mg)238