Ingredients
- 4 tablespoons-20g of Nestlé Rice Cereal without milk - Stage 1
- 200ml warm breast milk/ follow-up formula
- ¼ palm size-45g cod fish fillet
- 2 tablespoons-30g corn kernels
- 1 tablespoon warm water
Step by step
-
5 minsPreparation
-
10 minsCooking
-
15 minsTime total
-
Cooking Instructions
1. Steam fish for 7 to10 mins until soft, mash it with a fork and set aside
2. Mix Nestlé cereal with warm milk to a smooth consistency
3. Place corm kernels and water in a small blender and blend until smooth
4. Stir fish and corn into cereal and mix well
5. Serve immediately -
Cooking Instructions
- Steam fish for 7 to10 mins until soft, mash it with a fork and set aside
- Mix Nestlé CERELAC cereal with warm milk to a smooth consistency
- Place corn kernels and water in a small blender and blend until smooth
- Stir fish and corn into cereal and mix well
- Serve immediately
-
Nutritional Information
Nutrient Per Serve Energy (kcal) 369 Protein (g) 16.8 Carbohydrate (g) 59.5 Dietary Fibre (g) 1.6 DHA (mg) 129 Vitamin C (mg) 66 Iron (mg) 8.5 Calcium (mg) 238
