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Cod Fish and Corn Rice Cereal
Ingredients
- 4 tablespoons-20g of Nestlé Rice Cereal without milk - Stage 1
- 200ml warm breast milk/ follow-up formula
- ¼ palm size-45g cod fish fillet
- 2 tablespoons-30g corn kernels
- 1 tablespoon warm water
Standard kitchen utensils
Cooking Instructions
- Steam fish for 7 to10 mins until soft, mash it with a fork and set aside
- Mix Nestlé CERELAC cereal with warm milk to a smooth consistency
- Place corn kernels and water in a small blender and blend until smooth
- Stir fish and corn into cereal and mix well
- Serve immediately
Nutritional Information
| Nutrient | Per Serve |
|---|---|
| Energy (kcal) | 369 |
| Protein (g) | 16.8 |
| Carbohydrate (g) | 59.5 |
| Dietary Fibre (g) | 1.6 |
| DHA (mg) | 129 |
| Vitamin C (mg) | 66 |
| Iron (mg) | 8.5 |
| Calcium (mg) | 238 |
