- 10g (2 tsps) minced chicken meat
- 100ml warm water
- 30g (3 tbsps) Nestlé CERELAC® Infant Cereal Rice and Mixed Vegetables
Step by step
15 minsTime total
- Steam the chicken till cooked.
- Pureé it using some stock or water or finely mince it for an older child.
- Stir in cereal.
- Add more liquid if needed.
Nutrition count per serving:
- Energy: 193kcal
- Carbohydrates: 26g
- Protein: 10g
- Fat: 6g
Good to know:
Chicken is a source of good quality animal protein.
Good to remember:
Much of the chicken fat is located under the skin. Hence, chicken is best skinned before cooking.
Nutrient Per Serve Energy (kcal) 145 Protein (g) 2.7 Carbohydrate (g) 19.8 Dietary Fibre (g) 1.1 DHA (mg) 23 Vitamin C (mg) 20 Iron (mg) 3.1 Calcium (mg) 134