Chicken Rice for Tots
Ingredients
- 10g (2 tsps) minced chicken meat
- 100ml warm water
- 30g (3 tbsps) Nestlé CERELAC® Infant Cereal Rice and Mixed Vegetables
Step by step
-
Cooking Instructions
- Steam the chicken till cooked.
- Pureé it using some stock or water or finely mince it for an older child.
- Stir in cereal.
- Add more liquid if needed.
-
Nutrition count per serving:
- Energy: 193kcal
- Carbohydrates: 26g
- Protein: 10g
- Fat: 6g
Good to know:
Chicken is a source of good quality animal protein.Good to remember:
Much of the chicken fat is located under the skin. Hence, chicken is best skinned before cooking. -
Nutritional Information
Nutrient Per Serve Energy (kcal) 145 Protein (g) 2.7 Carbohydrate (g) 19.8 Dietary Fibre (g) 1.1 DHA (mg) 23 Vitamin C (mg) 20 Iron (mg) 3.1 Calcium (mg) 134
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