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Baby
Dinner
Recipe

Chicken Rice for Tots

1
easy
15 mins

Ingredients

  • 10g (2 tsps) minced chicken meat
  • 100ml warm water
  • 30g (3 tbsps) Nestlé CERELAC® Infant Cereal Rice and Mixed Vegetables

Step by step

  • 15 mins
    Cooking
  • 15 mins
    Time total
  • Cooking Instructions

    1. Steam the chicken till cooked.
    2. Pureé it using some stock or water or finely mince it for an older child.
    3. Stir in cereal.
    4. Add more liquid if needed.
  • Nutrition count per serving:

    • Energy: 193kcal
    • Carbohydrates: 26g
    • Protein: 10g
    • Fat: 6g

    Good to know:
    Chicken is a source of good quality animal protein.

    Good to remember:​
    Much of the chicken fat is located under the skin. Hence, chicken is best skinned before cooking.

     

  • Nutritional Information

    Nutrient Per Serve
    Energy (kcal)  145
    Protein (g)  2.7
    Carbohydrate (g) 19.8
    Dietary Fibre (g) 1.1
    DHA (mg) 23
    Vitamin C (mg) 20
    Iron (mg) 3.1
    Calcium (mg) 134