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Apple and Banana Rice Cereal
Ingredients
- 4 tablespoons (20g) of Nestlé CERELAC Rice (without milk)
- 200ml warm breast milk/follow-up formula milk
- 2 tablespoons (40g) GERBER 1st FOODS Applesauce or ¼ apple (40g), remove core and skin
- ½ medium size (40g) banana
Utensils
Standard kitchen utensils
Cooking Instructions
- Steam apple for 5 to 10 mins until soft and set aside.
- Mix Nestlé cereal with warm milk to a smooth consistency.
- If using fresh fruits, place apple and banana in two small bowls and mash with fork until smooth.
- If using GERBER® 1st FOODS purees, stir GERBER® 1st FOODS purees or fresh apple and banana puree into cereal and mix well.
- Serve immediately.
Nutritional Information
Nutrition Information Per Serving (Using GERBER Applesauce)
| Nutrient | Per Serve |
|---|---|
| Energy (kcal) | 344 |
| Protein (g) | 7.1 |
| Carbohydrate (g) | 64.6 |
| Dietary Fibre (g) | 1.8 |
| DHA (mg) | 102 |
| Vitamin C (mg) | 77 |
| Iron (mg) | 8.4 |
| Calcium (mg) | 230 |
Nutrition Information Per Serving (Using ¼ Skinless Apple)
| Nutrient | Per Serve |
|---|---|
| Energy (kcal) | 345 |
| Protein (g) | 7.2 |
| Carbohydrate (g) | 64.2 |
| Dietary Fibre (g) | 1.8 |
| DHA (mg) | 102 |
| Vitamin C (mg) | 70 |
| Iron (mg) | 8.5 |
| Calcium (mg) | 231 |
Product
CERELAC Rice (without milk)
First Solid Food for Your Baby
CERELAC Rice (without milk) is the ideal first solid food for weaning your baby after 6 months. It is made of rice, a cereal grain that rarely causes allergies. It is also made without milk and goes well with breastmilk or follow-up formula. Plus, CERELAC is made with baby grade ingredients that are grown specially for babies!
Product
GERBER 1st FOODS Applesauce
It is made from real apples and has no artificial colours, flavours or sugars.
