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Apple and Banana Rice Cereal

ToddlerBaby

Apple and Banana Rice Cereal

DifficultyEasy

Serves1

Time preparation8mn

Time cooking8mn

Time Total16mn

Ingredients
  • 4 tablespoons (20g) of Nestlé CERELAC Rice (without milk)
  • 200ml warm breast milk/follow-up formula milk
  • 2 tablespoons (40g) GERBER 1st FOODS Applesauce or ¼ apple (40g), remove core and skin
  • ½ medium size (40g) banana

 

Utensils

Standard kitchen utensils

Cooking Instructions


  • Steam apple for 5 to 10 mins until soft and set aside.
  • Mix Nestlé cereal with warm milk to a smooth consistency.
  • If using fresh fruits, place apple and banana in two small bowls and mash with fork until smooth.
  • If using GERBER® 1st FOODS purees, stir GERBER® 1st FOODS purees or fresh apple and banana puree into cereal and mix well.
  • Serve immediately.

Nutritional Information

Nutrition Information Per Serving (Using GERBER Applesauce) 

Nutrient Per Serve
Energy (kcal)  344
Protein (g)  7.1
Carbohydrate (g) 64.6
Dietary Fibre (g) 1.8
DHA (mg) 102
Vitamin C (mg) 77
Iron (mg) 8.4
Calcium (mg) 230

 

Nutrition Information Per Serving (Using ¼ Skinless Apple)

Nutrient Per Serve
Energy (kcal)  345
Protein (g)  7.2
Carbohydrate (g) 64.2
Dietary Fibre (g) 1.8
DHA (mg) 102
Vitamin C (mg) 70
Iron (mg) 8.5
Calcium (mg) 231

 

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