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Avocado Surprise
Ingredients
- 3 Tablespoons Nestle Cerelac Oat, Wheat & Prunes
- 90ml Warm Water (45°C)
- 1-2 tablespoons avocado puree
Cooking Instructions
To make avocado puree, select 50g riped avocado as it is softer (should be banana texture). Cut, remove skin & mash it in a bowl.
Mix Cerelac Oat, Wheat & Prunes cereal in a bowl and stir well
Combine all ingredients in a bowl and mix well.
Meal type: Breakfast, Lunch, Dinner
Nutritional Information
Nutrition Information Per Serving (If using 1 tablespoon of avocado puree)
| Nutrient | Per serve |
|---|---|
| Energy (kcal) | 156 |
| Protein (g) | 4.8 |
| Carbohydrate (g) | 20.2 |
| Dietary Fibre (g) | 1.5 |
| DHA (mg) | 2 |
| Vitamin C (mg) | 21 |
| Iron (mg) | 3.1 |
| Calcium (mg) | 165 |
Nutrition Information Per Serving (If using 2 tablespoons of avocado puree)
| Nutrient | Per Serve |
|---|---|
| Energy (kcal) | 187 |
| Protein (g) | 5.0 |
| Carbohydrate (g) | 20.2 |
| Dietary Fibre (g) | 2.0 |
| DHA (mg) | 2 |
| Vitamin C (mg) | 23 |
| Iron (mg) | 3.2 |
| Calcium (mg) | 167 |
