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Proteins are often known as the “Bricks of Life”.

Laura Czerkies, MS, RD, Clinical Sciences Manager and Nutritionist at Nestlé Infant Nutrition, answers six essential questions about allergies in young babies.

Choose foods containing these key essential vitamins and minerals to help your baby develop healthily.

Wondering how you can enjoy family meals for toddlers? Eating together is a lovely way to bring everyone together and to teach your toddler about healthy eating.

Learn what is important for your child’s nutrition, growth and development here, from A to Z!

Exercise is an essential part of a healthy lifestyle and is therefore also part of a healthy pregnancy.  Find out which exercises are safest and best for pregnant women. 

Did you know that during the course of your nine months of pregnancy, you should be eating an average of 90,000 additional calories to help your body grow a baby?

If you are feeling particularly sensitive right now, don't be concerned.

As their name indicates, essential fatty acids (good fats) are just that: essential, especially during pregnancy, both for the baby and for the mother-to-be.

By now you will probably notice a little baby bump forming!  But don't worry if you are not showing yet, some women take longer to show, especially if it's your first pregnancy.

It is common for children to experience episodes of digestive discomforts. Hear from the expert on common misconceptions about managing these symptoms.

Partially Hydrolyzed Protein (PHP) is a protein which has undergone a special process called hydrolysis.

Your baby is about the size of a grape.  It now measures about 15mm.  It is still very small and weighs a gram and a half.

Iron, calcium, protein and carbohydrates, fibre and fats are all "must-haves" for baby making.  Find out why.

Pregnancy hormones can impact your appetite and sense of taste.  Find out how you can manage your appetite and eat well during pregnancy.

Most allergies develop at infancy, particularly food allergy and atopic dermatitis (eczema).

Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating.

Grandparents love looking after their grandchildren and can be a great help to you as long as they can retain their freedom!  Make the most of this special relationship. 

I'm happy to be pregnant but I'm feeling a bit apprehensive. Will I be able to give my baby what he/she needs? Will my child be healthy?

Your baby’s growth is in overdrive right about now. So many exciting developments on such a tiny little being! Read more about this week.

You’re pregnant so you should rest and avoid exercise, right? Wrong! The common notion that exercise during pregnancy might harm your baby has been discredited.