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Top 5 nutrients and how to get them 

Choose foods containing these key essential vitamins and minerals to help your baby develop healthily.

1 min to read Jan 5, 2021




Duyff, RL (2017). Academy of Nutrition and Dietetics. Complete food and nutrition guide (5th ed.). Boston, MA: Houghton Mifflin Harcourt.


Shelov SP & Altmann TR (Eds.). (2009). American Academy of Pediatrics. The complete and authoritative guide. Caring for your baby and young child birth to age 5 (5th ed.).  USA: Bantam Books.


Teucher B, Olivares M, Cori H. Enhancers of iron absorption: Ascorbic acid and other organic acids. Int J Nutr Res 2004; 74(6):403-19.