
Am I ready to give birth? Signs of labor checklist
Am I ready to give birth? Signs of labor checklist
You probably think it’ll be obvious when you go into labor, but it isn’t always what you see in the movies. Here are a few signs of labor to look out for.
- Regular contractions or tightenings. They might feel like really intense period pains.
- Backache—contractions don’t just happen in the bump area.
- Mucus or jelly-like stuff in your panties—this is called a “show”.
- A sudden urge to use the restroom. This is caused by the baby’s head pressing down on your bowel.
- Your waters breaking. This might not happen before labor. But if it does call the hospital ASAP.
- Call the hospital ASAP if you’re unsure or worried about anything. For example, if you’re bleeding or your baby is moving less than usual.
- Don’t forget to have your hospital bag packed and ready to go! See our checklist of essentials to include.
Related articles

Your 40th Week of Pregnancy
Your baby is coming very soon. It measures 50 cm from crown to heel. It weighs 3.3kg, almost its final birth weight. The diameter of the head is 9.5cm, the size of a small melon.&
3 mins to read

8 month old to 10 month old activities
The time you spend playing with your baby is precious, and enjoying games together is fun for both of you. But playtime is much more than just special moments spent together.
4 mins to read

13-week pregnant: baby development and diet tips
The start of your second trimester is the start of lots of new development milestones for your baby. Read more about this week.
2 mins to read

Your Daily Nutritional Needs During Pregnancy
Iron, calcium, protein and carbohydrates, fibre and fats are all "must-haves" for baby making. Find out why.
6 mins to read

Planning a baby shower checklist
A new arrival is definitely an excuse for a party. Whether friends or family are planning a baby shower for you, or you’re doing it yourself, here are some baby shower ideas to get you started.
2 mins to read

Does your toddler sleep less than your grandparents did?
Sleep has always been a concern for parents.
1 min to read

25-week pregnant: baby development and diet tips
Two more weeks left of the second trimester. You are gearing up for the home stretch. . Read more about how to help feed it.
2 mins to read

Will I Be A Good Mother? Managing Prenatal Anxiety
With just a few weeks to go until your baby's grand entrance, you may be starting to think beyond the birth.
2 mins to read

The 11 baby-ready questions you need to ask
Schedule an appointment with your healthcare provider to discuss your plans to become pregnant, then fill out this preconception checklist and take it with you.
2 mins to read

The Second Trimester
A lot of women start to believe that it’s all really real as they move into their second trimester. Is that you? Either way, there’s a lot going on in weeks 13 to 26.
1 min to read

36-week pregnant: baby development and diet tips
From now until she makes her grand entrance, your baby will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
3 mins to read

2'-FL – Natural Guardians of Your Baby’s Development
Your little ones need extra protection in early life as their natural defence systems are not fully developed at birth.
3 mins to read

How to make 9 months baby sleep
Did you know? By the age of nine months, about three out of four babies are sleeping through the night.
2 mins to read

14 weeks pregnant: baby development and diet tips
When you are 14 weeks pregnant, your baby is about the size of a grapefruit! Have you felt her move or kick yet? If not, you should be able to in the next weeks!
3 mins to read

Your Appetite During Pregnancy : Cravings and Aversions
Pregnancy hormones can impact your appetite and sense of taste. Find out how you can manage your appetite and eat well during pregnancy.
3 mins to read

C-section recovery: Things to think about
As with any surgery, C-section recovery takes time and self-care. Here are some things to have in mind to help you heal, from C-section recovery time to cleaning C-section incisions.
2 mins to read

It’s not just breast milk, it’s nature’s own defense system
Did you know…?
The natural protection in breast milk will help nurture your newborn.
2 mins to read

26 weeks pregnant: baby development and diet tips
A little ta-da moment for the final week of your second trimester – your baby will open her eyes for the first time around now! Read more about this week.
2 mins to read

The Magical Moments After Birth - What To Expect
With 9 months in the making, the anticipation of meeting your baby is almost unbearable. Here's what you have to look forward to during those magical moments after you give birth.
3 mins to read