What to pack in your hospital bag

During pregnancy, iron plays an important role. It is iron that transports oxygen to the cells. A pregnant woman needs more iron than before, but this is easy to achieve with a varied and balanced diet.

You mean there is more than one way to give birth?  Sometimes women don't have a choice, but often they do.  Find out what your options are.

Did you know? Just because you suffer from allergies, it doesn’t necessarily mean your baby will too.

Your baby is about the size of a coconut.  The size of your baby is 25cm from crown to rump and 37 cm from crown to heel.  It weighs 1.5kg, less than half the average weight it should reach at term.  Its head has a diameter of 8.2cm, the size of an orange.  Boy or girl, it is already preparing its future as a small being.

Recent research on food allergies has led to new recommendations for the introduction of allergy-triggering foods once babies start eating solid food. Confused? Read on for some common questions and answers that explain the latest guidelines.

Calcium is essential for your baby's skeleton and your own. It should be consumed together with Vitamin D, which allows it to be absorbed by the bones. You will meet your calcium needs naturally if you maintain a varied, balanced diet rich in dairy products.

Plan for pregnancy with these tips

Hypertension during pregnancy or pregnancy related hypertension must be carefully monitored.  With a strict diet and regular medical checkups, you should be able to avoid complications.

Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.

It’s never too early to start a family ritual of spending quality mealtimes together. Sharing meals is a great way to teach your baby about healthy eating, which provides benefits for him now and in the future. Here’s how to make mealtimes memorable.