
28-week pregnant | 7 months pregnant: baby development & diet tips
28-week pregnant | 7 months pregnant: baby development & diet tips
Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of her birth weight. Her feet measure nearly 6 cm – yes, they are tiny! Read more about this week.
BABY DEVELOPMENT
Your baby is getting more and more ready to breathe outside air. Her skin begins to appear less wrinkled because fat is starting to deposit underneath it. For now, she still takes in amniotic fluid that completely fills her lungs and alveoli, which will subside quickly at birth.
YOUR BODY
Do you sometimes feel a tightening in your back or a hardening of your belly? That may be Braxton Hicks contractions. Not to worry, it just means your uterus is practising a little for the birth. If the contractions don’t stop or continue to get stronger then by all means, consult your doctor (if only to reassure yourself).
NUTRITION
You prepare your baby to taste earthly food with every meal you eat. Aromatic molecules in your food can be carried to the baby via the amniotic fluid. After her birth, she may remember these tastes – and if you keep eating a diverse diet after her birth and breastfeed, they will flavour your milk.
TIPS
Many women worry that their babies will be born earlier than expected, though most babies make it right through to term. The most important thing for you is not to stress about it.
Related articles

Pregnant with twins?
Are there any risks to being pregnant with twins? What can you expect? We answer all your burning questions and give you tips on how to manage.
3 mins to read

First-time dad tips—how to be a hands-on dad
Wondering how dads can help with newborns?
5 mins to read

What are Milk Oligosaccharides and their benefits?
Scientists have recently cracked the code of one of breast milk’s biggest mysteries. They knew about a main ingredient called Milk Oligosaccharides but were puzzled about its purpose. Until now.
2 mins to read

32-week pregnant: baby development and diet tips
Your baby is still developing as you head into the final lap, but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!
2 mins to read

Your 28th Week of Pregnancy
Your baby is about the size of a head of cauliflower. The size of your baby is 21 cm from crown to rump and 33 cm from crown to heel. It weighs 870g, which is generally about one-third
3 mins to read

10 ways to introduce variety and texture
Help your six- to eight-month-old grow up to be a healthy eater by offering a wide variety of flavors and textures now.
7 mins to read

7-week pregnant: baby development and diet tips
Your baby is already a pretty impressive 18 mm long. Though you won’t feel it yet, she’s on the move. Read more about this week.
2 mins to read

Iron during pregnancy
During pregnancy, iron plays an important role. It is iron that transports oxygen to the cells.
3 mins to read

Working out your birth plan
Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.
2 mins to read

13 tips for helping your baby drift off
Help your baby drift off to sleep with these tips for a regular bedtime routine for your 6-8-month-old.
1 min to read

21 weeks pregnant: baby development and diet tips
Though the baby now weighs around half a kilo, your little darling still has plenty of room in your belly. And likes to use it when not asleep! Read more about this week.
3 mins to read

Methods Of Giving Birth
You mean there is more than one way to give birth? Sometimes women don't have a choice, but often they do. Find out what your options are.
3 mins to read

Ever wondered if allergies can be inherited?
Did you know? Just because you suffer from allergies, it doesn’t necessarily mean your baby will too.
2 mins to read


33-week pregnant: baby development and diet tips
Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so. Read on to know more about this week.
3 mins to read

Your 32nd Week of Pregnancy
Your baby is about the size of a coconut. The size of your baby is 25cm from crown to rump and 37 cm from crown to heel. It weighs 1.5kg, less than half the average weight it should rea
3 mins to read

Food allergies: advice you need to know
Recent research on food allergies has led to new recommendations for the introduction of allergy-triggering foods once babies start eating solid food. Confused?
5 mins to read

9-week pregnant: baby development and diet tips
Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.
3 mins to read

Calcium & Vitamin D in pregnancy
Calcium is essential for your baby's skeleton and your own. It should be consumed together with Vitamin D, which allows it to be absorbed by the bones.
3 mins to read