
29-week pregnant: baby development and diet tips
29-week pregnant: baby development and diet tips
As you inch your way towards the finish line – you will be giving birth in about ten weeks! – your baby is still growing by leaps and bounds, even opening her eyes wide now. Read more about it.
BABY DEVELOPMENT
Your baby takes up more and more space in your belly and may not be able to move as much due to space limitations (good thing there’s a change of habitation due in the not too distant future!). Her eyes can be wide open, and she already has eyelashes! At birth, she will have imperfect vision but will still see well enough to distinguish your face and see objects placed 20-25 cm from her eyes.
YOUR BODY
Kicks and heartbeats let you know that your child is very much present. He is also, unfortunately, making his presence known by pressing on your lungs and possibly making your feet and hands swell. Perhaps your favourite shoes don’t fit right now or you can hardly get the ring you wanted to wear over your fingertip. Ahh, the joys of water retention. Because there are so many more fluids circulating in your body, it may collect in your hands and legs by the end of the day. Especially true if you’ve been on your feet all day and not had much opportunity to put your feet up. Normally the swelling disappears again overnight. If the swelling remains or increases suddenly, inform your doctor so the possibility of pre-eclampsia can be ruled out.
NUTRITION
During your last trimester your calorie needs increase by about 450 from what you ate before you were pregnant.
TIPS
Moderate physical activity, similar to what you have been doing throughout your pregnancy may need a few tweaks, but healthy women that are pregnant are recommended to stay active during their last trimester.
Related articles

Vitamin D during pregnancy
What can I do to look after my bone structure? What does my baby need to build his bones?
3 mins to read

Am I ready to give birth? Signs of labor checklist
You probably think it’ll be obvious when you go into labor, but it isn’t always what you see in the movies. Here are a few signs of labor to look out for.
1 min to read

Essential grocery list for your toddler
By the time your toddler is two years old, her eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.
1 min to read

23-week pregnant: baby development and diet tips
Your baby’s feet are now 4.5 to 5cm in length now, and she weighs considerably over 700g. You have got around 16 more weeks to go! Read more about this week.
3 mins to read

Juggling Work And Your Final Weeks Of Pregnancy
As you complete your final days at work, stay on top of your career while preparing for your baby's arrival with these practical do's and don'ts.
4 mins to read

Make sure hospital staff knows about your breastfeeding plans
Make sure your feeding plans don’t get overlooked in all the excitement of your new arrival.
1 min to read

What time should baby eat dinner – Establish a Routine
It’s never too early to start a family ritual of spending quality mealtimes together.
1 min to read

35 weeks pregnant: baby development and diet tips
In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you. Read more about this week.
3 mins to read

Your 40th Week of Pregnancy
Your baby is coming very soon. It measures 50 cm from crown to heel. It weighs 3.3kg, almost its final birth weight. The diameter of the head is 9.5cm, the size of a small melon.&
3 mins to read

Feeding Milestones – Count Every Victory!
Now that your baby is eight to 10 months old, has enjoyed her first tastes, and is becoming more experienced at eating, it’s time to move on to lumpy foods and helping her learn to feed herself.
6 mins to read

11-week pregnant: baby development and diet tips
If you could look inside, you’d see thin little hairs developing on your baby’s eyebrows and above her lip. Read more about this week.
2 mins to read

Your Daily Nutritional Needs During Pregnancy
Iron, calcium, protein and carbohydrates, fibre and fats are all "must-haves" for baby making. Find out why.
6 mins to read

C-sections: What you need to consider
How you bring your baby into the world is a very personal decision, with different factors at play. Here are a few things to consider about an elective caesarean, also known as a C-section.
2 mins to read

5 simple snack ideas that can be customized for your child
Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups.
1 min to read

24-week pregnant: baby development and diet tips
Can you feel the baby reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.
3 mins to read

Will I Be A Good Mother? Managing Prenatal Anxiety
With just a few weeks to go until your baby's grand entrance, you may be starting to think beyond the birth.
2 mins to read

Why fatherhood begins before conception
Your partner’s diet and lifestyle can play a vital role in conceiving your future baby.
4 mins to read

The First Trimester
The first trimester of your pregnancy – the first 12 weeks – can be an exciting time. This tiny little being is growing inside you. You probably have lots of questions.
1 min to read

36-week pregnant: baby development and diet tips
From now until she makes her grand entrance, your baby will continue to grow. She is already 45 cm long and weighs about 2.9 kg! Read more about this week.
3 mins to read