
How to cope with first trimester anxiety
How to cope with first trimester anxiety
Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
- Talk to your nearest and dearest—it can really help.
- Don’t feel guilty or embarrassed.
- Keep active if you can, it’s good for you and baby.
- Try and rest when needed.
- Set aside some “me time” at least once a day. Maybe with a warm bath or a podcast on a walk?
- Ask your loved ones for practical help. Cooking, shopping, taking care of kids, whatever helps take a load off.
- Meet up with people in the same boat. Ask your healthcare provider or midwife for forums or local groups.
- Take a break from coffee breaks. There’s a recommended limit to caffeine during pregnancy.
- Eat well. Proper nutrition is essential. Now, more than ever.
- Make time for self-care. Try complementary therapies like relaxation massage or meditation. Mindfulness apps are helpful.
- Have a go at simple breathing exercises for stress.
- Plan ahead. Writing down small steps each week can help you get back in control.
- If you’re feeling overwhelmed about the prospect of becoming a parent, have a look at our checklist to help you emotionally prepare.
- Turn to your healthcare provider if you need more support.
Related articles

5 reasons to exercise 30 minutes a day during pregnancy
You’re pregnant so you should rest and avoid exercise, right? Wrong! The common notion that exercise during pregnancy might harm your baby has been discredited.
3 mins to read

7 simple healthy food swaps to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
5 mins to read

15 weeks pregnant: baby development and diet tips
Though your baby is planted deep inside you, this is the week where everything gets set up for his sense of smell. Read more about this week.
2 mins to read

5 recommendations for eating well during pregnancy
Did you know that during the course of your nine months of pregnancy, you should be eating an average of 90,000 additional calories to help your body grow a baby?
5 mins to read

Coping with separation anxiety in babies and toddlers
Clingy Baby Syndrome, otherwise known as separation anxiety in toddlers, can be upsetting for you and your baby. Here are some tips to help you both cope with separation anxiety.
1 min to read

What Are the Signs and Symptoms of Pregnancy
If you are of child-bearing age and missed a period, you might hope you are pregnant.
4 mins to read

27 weeks pregnant: baby development and diet tips
Your baby still has some growing to do but as of today, he’s over 30 cm long, big enough laying down to fit on your forearm between your hand and your elbow.
3 mins to read

Your 8th Week of Pregnancy
Your baby is about the size of a grape. It now measures about 15mm. It is still very small and weighs a gram and a half.
3 mins to read

Stay active to help keep weight in check & increase chances of an easier birth
2 mins to read

3-week pregnant: baby development and diet advice
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
3 mins to read

38-week pregnant: baby development and diet tips
Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance. Everything is pretty much in place. Read more about this week.
3 mins to read

Critical foods to help you get pregnant
Why are folic acid and iron essential vitamins to take prior to conception? In which foods will I find them? Should I eat them before I get pregnant?
3 mins to read

How to deal with morning sickness at the start of pregnancy
Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.
1 min to read

Your baby-ready diet
Enjoy the recommended servings from the five food groups to give your baby-to-be a healthy start! Healthy and moderately active?
1 min to read

16-week pregnant: baby development and diet tips
If you could see inside yourself and watch your growing baby, you might soon see him sucking his thumb! He has finally managed to get it into his mouth.
2 mins to read

Pregnancy Week by Week
I got the results of my pregnancy test and I’m pregnant! I’m going to be a mom! How can I find out about the different stages of pregnancy week by week?
7 mins to read

Children’s dental care checklist
Looking after our teeth is a lifelong undertaking so it helps to get off to a good start.
2 mins to read

Preconception meal plan: here is what a day of food could look like
Preconception meal plan: get an idea of what your ideal daily menu would look like to set yourself up for a healthy pregnancy.
1 min to read

28-week pregnant: baby development and diet tips
Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of her birth weight. Her feet measure nearly 6 cm – yes, they are tiny!
2 mins to read