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The Importance of Eating Together – Family first!
Research has shown that shared family meals—no matter the size of your family—provide benefits for your baby beyond the joy of simply eating dinner together.
8 month old to 10 month old activities
The time you spend playing with your baby is precious, and enjoying games together is fun for both of you. But playtime is much more than just special moments spent together.
Playful Learning – The unseen benefits
Did you know? Imaginary play and ‘talking time’ are essential to your baby’s healthy development.
How to make 9 months baby sleep
Did you know? By the age of nine months, about three out of four babies are sleeping through the night.
Baby Sleep Development - Benefits
As well as recharging your baby’s batteries for tomorrow’s playtime, sleep can help his brain, body, and even vocabulary develop.
How Often Should Baby Eat – A lot Actually!
Did you know? Your baby may need to eat three meals and two mini meals each day.
Healthy Baby Snacks – Find Balance in Nutrition
Focus on your baby’s nutrition by offering her smart eating choices in between mealtimes.
Safe Food Preparation Principles
Follow these stay-safe principles when you’re shopping or preparing food for your baby.
Is Baby Food Safe? - Read on to Learn More
Did you know? In many countries, pre-packaged baby food has to meet strict safety standards.
How much sleep does my baby need?
As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.
Why is screen time bad for babies?
Did you know? Even at a very young age, screen time can have an impact on activity levels and sleep.
7 simple healthy food swaps to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
Your baby-ready diet
Enjoy the recommended servings from the five food groups to give your baby-to-be a healthy start! Healthy and moderately active?
What exercise can you do while pregnant, and when?
Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.
What to eat during pregnancy to give your baby the best start in life.
Healthy pregnancy snacks ideas by trimester
Moms-to-be in their second and third trimesters need to think about adding a few more calories to their diets—make them healthy ones with these nutritious snack ideas.
Pregnancy Weight Gain. Keeping It Under Control
If you were of a healthy weight pre-pregnancy, you should gain around 11-15kg over the course of your pregnancy. At this stage you should be gaining just under half a kilo per week.
Bathing baby & toilet training
Unsure about bath time? Here is a step by step guide to baby hygiene to keep your baby clean while bonding.
Soothing your baby
Chewing and sucking – great ways of exploring the world!
The benefits of baby massage
Your baby adores being hugged and tickled and loves being looked after by you. Changing and washing her are special moments for you to spend connecting with your baby.
Childcare - Things To Consider When You Return To Work
Returning to the workforce? You may need to make arrangements for your baby's care.
Finding the right childcare solution
A nanny, a child minder, nursery… Every choice has its pros and cons. Only you can decide which option best suits your baby and your household.
Breastfeeding mom's diet and food choices
If I intend to breastfeed my baby, do I need to eat a particular breastfeeding diet? Are there specific foods breastfeeding moms should eat? Or avoid?
The Importance Of Eating Together
Many health professionals think that an enjoyable shared meal is an important aspect in good health.
Decorations And Activities
Not sure of what to do for your child's birthday? Here are some ideas for games and decorations. Why not get your toddler involved and help you make a few decorations?
Calcium & Vitamin D in pregnancy
Calcium is essential for your baby's skeleton and your own. It should be consumed together with Vitamin D, which allows it to be absorbed by the bones.
Iron during pregnancy
During pregnancy, iron plays an important role. It is iron that transports oxygen to the cells.
Managing Stretch Marks and Body Changes During Pregnancy
By now you will probably notice a little baby bump forming! But don't worry if you are not showing yet, some women take longer to show, especially if it's your first pregnancy.
Baby Milestones
Here are a few key milestones to observe in your baby’s development. Watch and enjoy your little one's progress!
Baby Poo
Your baby's stools let you know how their digestive system is performing. Telling the difference between "normal" and "abnormal" can be difficult at first, but don't despair.
Little injuries
Your baby’s small injuries: Small injuries may play a part in your baby’s daily life. The best solution is always to seek your doctor’s advice.
Travelling With Baby
Going away with your baby gives you the opportunity to spend time with your family and enjoy their company. To make your trip a success, good preparation and organization are essential.
