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13 tips for helping your baby drift off

Help your baby drift off to sleep with these tips for a regular bedtime routine for your 6-8-month-old. Simply pick her favorites, or just one if she is tired, and follow the same order every evening to signal the move from day to nighttime. Sleep well baby!

1 min
to read Jan 5, 2021

Sources

 

Mindell JA, Li AM, Sadeh A et al. Bedtime routines for young children: A dose dependent association with sleep outcomes. Sleep 2015; 38(5):717-22.

Paul IM, Savage JS, Anzman-Frasca S et al. INSIGHT responsive parenting intervention and infant sleep. Pediatrics 2016; 138(1): e20160762.

Sadeh A, Tikotzky L, Scher A. Parenting and infant sleep. Sleep Med Rev 2010; 14(2):89-96.

Sadeh A, Mindell JA, Luedtke K et al. Sleep and sleep ecology in the first 3 years: a web-based study. J Sleep Res 2009; 18(1):60-73.