5 simple snack ideas that can be customized for your child
Snacks are a great way to include more nutritious foods in your toddler’s diet. Think of them as “mini meals”. Offer him fruits and vegetables, as well as foods from the other food groups. Here are 5 simple, healthy mini-meal ideas that can be customized for your child, plus a snack-builder for putting together your own nutrient-rich creations.
Sources
Duyff, RL (2017). Academy of Nutrition and Dietetics. Complete food and nutrition guide (5th ed.). Boston, MA: Houghton Mifflin Harcourt.
Jequier E, Constant F. Water as an essential nutrient: the physiological basis of hydration. Eur J Clin Nutr 2010; 64(2):115-23.
Shelov SP & Altmann TR (Eds.). (2009). American Academy of Pediatrics. The complete and authoritative guide Caring for your baby and young child birth to age 5 (5th ed.). USA: Bantam Books.
https://www.healthychildren.org/English/health-issues/injuries-emergencies/Pages/Choking-Prevention.aspx (Accessed August 8 2018)
https://www.healthychildren.org/English/ages-stages/toddler/nutrition/Pages/Selecting-Snacks-for-Toddlers.aspx (Accessed August 8 2018)
Related articles
Iron during pregnancy
During pregnancy, iron plays an important role. It is iron that transports oxygen to the cells.
3 mins to read
Working out your birth plan
Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.
2 mins to read
13 tips for helping your baby drift off
Help your baby drift off to sleep with these tips for a regular bedtime routine for your 6-8-month-old.
1 min to read
22-week pregnant: baby development and diet tips
If you could look inside, you may see your baby sucking her thumb. It’s nature’s way of getting her ready to breastfeed from birth. Read more about this week.
3 mins to read
Methods Of Giving Birth
You mean there is more than one way to give birth? Sometimes women don't have a choice, but often they do. Find out what your options are.
3 mins to read
Ever wondered if allergies can be inherited?
Did you know? Just because you suffer from allergies, it doesn’t necessarily mean your baby will too.
2 mins to read
Everything you need to know about breastfeeding
With so much information on breastfeeding out there, can you separate the fact from the fiction? Put your knowledge to the test with our quick quiz.
6 mins to read
33-week pregnant: baby development and diet tips
Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so. Read on to know more about this week.
3 mins to read
Your 32nd Week of Pregnancy
Your baby is about the size of a coconut. The size of your baby is 25cm from crown to rump and 37 cm from crown to heel. It weighs 1.5kg, less than half the average weight it should rea
3 mins to read
Food allergies: advice you need to know
Recent research on food allergies has led to new recommendations for the introduction of allergy-triggering foods once babies start eating solid food. Confused?
5 mins to read
10-week pregnant: baby development and diet tips
You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.
4 mins to read
Calcium & Vitamin D in pregnancy
Calcium is essential for your baby's skeleton and your own. It should be consumed together with Vitamin D, which allows it to be absorbed by the bones.
3 mins to read
Your hospital bag checklist
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.
3 mins to read
Planning for pregnancy: 9 essential habits to make or break down now
Plan for pregnancy with these tips
1 min to read
23-week pregnant: baby development and diet tips
Your baby’s feet are now 4.5 to 5cm in length now, and she weighs considerably over 700g. You have got around 16 more weeks to go! Read more about this week.
3 mins to read
I Have High Blood Pressure - Is This Serious?
Hypertension during pregnancy or pregnancy related hypertension must be carefully monitored. With a strict diet and regular medical checkups, you should be able to avoid complications.
3 mins to read
There is no need to avoid certain food to prevent allergies while pregnant
Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.
2 mins to read
What time should baby eat dinner – Establish a Routine
It’s never too early to start a family ritual of spending quality mealtimes together.
1 min to read
34-week pregnant: baby development and diet tips
Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your baby is around 45 cm long and weighs well over 2 kilos.
2 mins to read