First-Time Parents

Article

Breastfeeding essentials

Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.

1 min to read Oct 8, 2020

Buy nipple cream. It will help with those first tender feeds.
Stock up on nursing pads. Be prepared to buy in bulk.
Buy several nursing bras.
Buy nursing covers or nursing tops if they make feeding more comfortable.
Consider stocking up on cabbages! Apparently, putting chilled cabbage leaves on your breasts may help to relieve tenderness.
Talk to friends and family who have breastfed before for advice.
Consider taking an antenatal class about breastfeeding.
Find out about local lactation experts or breastfeeding support services in case you don’t get the hang of breastfeeding straightaway.
Research the best foods to eat while breastfeeding. There are plenty here:
Look into healthy snacks that could keep up your energy while breastfeeding. Find out what to eat when you’re breastfeeding here.
Take a daily supplement containing 10mcg of Vitamin D.
Cut down your caffeine intake if you need to—there’s a recommended limit of 200-300mg a day.
Drink plenty of water.
Consider buying a breast pump so others can help with feeds at some point.
Buy a breastfeeding pillow to make feeding more comfy.
Buy burping cloths (sometimes called muslins). Breastfeeding on demand can mean a lot of leakage.

First-Time Parents

Article

New mom emotions to look out for and how to deal with them

Having a baby and becoming a first-time parent is a massive emotional rollercoaster. Here are 10 emotions after giving birth that you may be experiencing. You’re not alone—these new mom emotions are all completely natural and incredibly common.

4 mins to read

First-Time Parents

Article

Soothing your baby

Chewing and sucking – great ways of exploring the world!

2 mins to read

When will my baby sleep through the night?

First-Time Parents

Article

When will my baby sleep through the night?

When your baby first comes home from the hospital, his irregular sleep patterns can be both challenging and exhausting. With little care for day or night, your new little bundle will probably wake often for feedings, diaper changes, or comfort. Be assured that this won’t last forever and by six months, 24 hours in the life of your baby will look very different.

4 mins to read

First-Time Parents

Article

Coping with baby blues

Once your little one has arrived, it’s easy to forget about you—but a happy mom means a happy baby. Here’s some things you can do to ensure baby blues—or postnatal anxiety—doesn’t get the best of you.

2 mins to read

How to establish a bedtime routine for your baby

First-Time Parents

Article

How to establish a bedtime routine for your baby

A good night’s sleep is essential for the long-term health of your baby.

1 min to read

How to emotionally prepare for parenthood

First-Time Parents

Article

How to emotionally prepare for parenthood before becoming a mom

Amazing news! You’re expecting your first baby. But what can you do to emotionally prepare for parenthood? Practice these five easy steps before becoming a mom and you’ll be as ready as you can be for life with a newborn when your bundle of joy finally arrives.

3 mins to read

First-Time Parents

Article

The benefits of baby massage

Your baby adores being hugged and tickled and loves being looked after by you. Changing and washing her are special moments for you to spend connecting with your baby. A massage can become one of these shared times.

3 mins to read

What you need to know about milk protein allergy in babies

First-Time Parents

Article

What you need to know about milk protein allergy in babies

Did you know? Milk protein is one of the most common allergens affecting babies during the first six months of life.

1 min to read

Taking Baby Out for the First Time Guide

First-Time Parents

Article

Taking baby out for the first time guide

Taking baby out for the first time can be daunting. This checklist should help make it easy for all your baby friendly days out. Whether it’s a walk in the park, or somewhere more far-flung.

2 mins to read

First-Time Parents

Article

Top tips for better sleep at 3-6 months

Scientists agree that good sleep is important for healthy growth, so follow our all-day guide to a better sleep.

3 mins to read

First-Time Parents

Article

Lonely mom? 10 things to do with baby—that give something back to you

Even with a wealth of online parenting forums and a baby in your arms, it’s easy to feel isolated and lonely as a mom. Get out and about with these parent and baby activities, from play dates to baby yoga, to help you feel more connected.

4 mins to read

Childcare - Things To Consider When You Return To Work

First-Time Parents

Article

Childcare - Things To Consider When You Return To Work

Returning to the workforce? You may need to make arrangements for your baby's care.

2 mins to read

First-Time Parents

Article

Tummy trouble soothing tips

Watching your baby suffer from the symptoms of tummy troubles can be distressing. Whether she’s struggling with colic, regurgitation (spit-up), or constipation, gut discomfort can cause her to cry inconsolably. Although tummy troubles are common among babies, if your little one is crying more than you feel is normal and showing signs of being uncomfortable, speak to your healthcare provider for advice.

2 mins to read

First-Time Parents

Article

How to start complementary feeding

Starting complementary feeding is an exciting time. Here our top tips on how and when to start baby food from our resident dietitian.

3 mins to read

First-Time Parents

Article

Baby allergies – Ask the expert

Laura Czerkies, MS, RD, Clinical Sciences Manager and Nutritionist at Nestlé Infant Nutrition, answers six essential questions about allergies in young babies.

3 mins to read

First-Time Parents

Article

What to consider when choosing a childcare center

Wondering how to pick a childcare center to look after your baby? We have put together a list of some things to consider when choosing a childcare center, from childcare costs to location.

2 mins to read