A good night’s sleep is essential for the long-term health of your baby.
Jan 28, 2021
How to establish a bedtime routine
It’s never too early to get into the habit of a bedtime routine for your baby. In the first few weeks, bedtime may be a different time every night. When your baby reaches about two months of age, she may begin to settle into a preferred bedtime.
A regular evening routine will help your baby to settle more quickly and, according to scientific studies, can reduce the number of times she wakes in the night as she gets older. Once your baby is more active during the day, she may need time to ease into bedtime. Gradually shift from stimulating activities to a quiet, relaxing routine that leads to sleep.
Breast milk is best for babies. The World Health Organisation (WHO) and Health Promotion Board (HPB) recommend exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. At around six months of age (but not before 4 months), infants should receive nutritionally adequate and age-appropriate complementary foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.
Nestlé Singapore fully recognises breast milk’s primacy, value and superiority and supports exclusive breastfeeding as recommended by the WHO.
The content on this website is intended as general information for Singaporean residents only and should not be used as a substitute for medical care and advice from your healthcare practitioner. The HPB recommends that infants start on age-appropriate complementary foods at around 6 months, whilst continuing breastfeeding for up to 2 years or beyond to meet their evolving nutritional requirements. If no longer breastfeeding, toddlers can switch to full cream milk after 12 months. This should be complemented by a good variety of solid foods from the four main food groups (fruits, vegetables, grains, meat and alternatives). For more information on the nutritional requirements of infants and young children, please visit www.healthhub.sg/earlynutrition.
Nestlé Baby & me is here to share the latest evidence-based information to ensure you feel supported and confident that you’re giving your baby the best possible nutrition.