Baby Cruising - Milestones

Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy and make high-quality breast milk for your baby.

It’s easy to fall into the habit of offering your baby the same foods every day, especially if you know he’ll happily eat them. Here are some simple ideas for expanding your little one’s diet without compromising on those all-important nutrients.

Now that your 10-12-month-old is really getting the hang of feeding himself, keep offering him a wide variety of foods and textures to establish good, healthy eating habits.

Put your knowledge of sleep for babies to the test with this quickfire quiz. Make a note of your answers as you go, then check how many you got right at the end. 

Research shows that free play and engaging with you is essential for your baby’s speech, sleep, creativity, and brain growth. At a time when we’re surrounded by smartphones, tablets, and baby TV channels, it’s important to switch off and interact.

It’s never too early to start a family ritual of spending quality mealtimes together. Sharing meals is a great way to teach your baby about healthy eating, which provides benefits for him now and in the future. Here’s how to make mealtimes memorable.

Variety is key when you start complementary feeding. Help set her up for a future of healthy eating with these need-to-know numbers and food ideas.

With so much information on breastfeeding out there, can you separate the fact from the fiction? Put your knowledge to the test with our quick quiz. Don’t forget to complete the quiz to move on to the next article.