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What exercise can you do while pregnant, and when?
Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.
What to eat during pregnancy to give your baby the best start in life.
Healthy pregnancy snacks ideas by trimester
Moms-to-be in their second and third trimesters need to think about adding a few more calories to their diets—make them healthy ones with these nutritious snack ideas.
Discover some of the essential preconception supplements and vitamins
Eating well before you conceive can help your future baby have the best possible start in life.
Top 3 tummy troubles in babies
Because babies are born with immature digestive systems, they may experience episodes of colic, constipation, or spit-up during their first months.
Your baby’s step-by-step guide to texture
Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps him develop the skills for chewing.
13 tips for helping your baby drift off
Help your baby drift off to sleep with these tips for a regular bedtime routine for your 6-8-month-old.
Top 5 nutrients and how to get them
Choose foods containing these key essential vitamins and minerals to help your baby develop healthily.
Balanced Diet Baby – See What Babies eat across the world
Around the world, babies are not eating enough fruits and vegetables, which are essential for a healthy diet.
Healthy Baby Snacks On The Go – Get Inspired!
When your baby is hungry in between meals, think about nutrition and balance as you do with main meals. Avoid high-sugar, low-nutrient snacks.
Baby Food Preparation and Storage – Know What’s Best
From shopping and storing to saving and reheating, follow these top tips for safe and healthy eating for all the family.
Planning for pregnancy: 9 essential habits to make or break down now
Plan for pregnancy with these tips
Baby Eating Patterns – How to instil Healthy, Early
Did you know? Your baby’s dietary patterns are set before his second birthday.
Eating Healthy With Kids – Setting Good Examples
Did you know? You’re a role model for your baby—what you eat and drink influences her choices.
Helping your little one love good food—for life!
Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating.
Ways to Feed a Baby – Take the Quiz Now
How you offer your baby food is at least as important as what goes into her mouth.
Physical Activities for Babies – What you need to know
Did you know? Spending time playing with your baby at this age can lead to him being more active when he’s a toddler.
Baby Cruising - Milestones
By now your little one is likely to have started to get the hang of crawling, and is probably well on her way to cruising.
Activities for 10 Month Old – Here’s some great ones
You may have noticed your baby is moving more and more every day—it may sometimes feel like he’s in constant motion!
Why babies need milk AND water
Did you know? Offering sugary drinks to your baby adds extra calories to his diet and makes tooth decay more likely.
When Can Babies Drink Juice – You may be surprised...
Think before you drink!
What Does Organic Really Mean – Really?
Did you know? In a global survey, 30% of respondents looked for organic qualities when shopping.
Baby Self Feeding – What to Expect?
Gone are the days of spoon-feeding him purées, it’s time to roll out the wipeable mat for your independent eater! Let your toddler lead the way on his adventures in food.
Lead by example by eating together with your toddler
Did you know? Being a good role model is the most effective way to get your toddler to try new food
Introducing a cup is key to developing your toddler’s feeding skills
Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).
How to have a successful family mealtime
Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.
How lack of sleep can affect your toddler’s health
Did you know? Not getting enough sleep may lead to your toddler consuming extra calories.
Finding a sleep schedule that works for you and your toddler
“How do I get my toddler to sleep?” is an age-old, universally asked question. Find out how other parents are doing it across the globe.
What does a “healthy diet” mean for your toddler?
Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.
Finding the right nutritional balance for your toddler
Latest research reveals that foods high in salt and sugar may be taking up too much space in toddlers’ tummies, leaving little room for foods that are high in essential nutrients.
Essential grocery list for your toddler
By the time your toddler is two years old, her eating patterns will be established. That’s why it’s important to think about which foods are on (and off) your shopping list now.
Smart snacking guide for toddlers
In order to meet his nutritional and energy needs, your toddler may need to eat between his main meals.
