Maternal Nutritional Supplement

I got the results of my pregnancy test and I’m pregnant! I’m going to be a mom! How can I find out about the different stages of pregnancy week by week?

Iron, calcium, protein and carbohydrates, fibre and fats are all "must-haves" for baby making.  Find out why.

You’re pregnant so you should rest and avoid exercise, right? Wrong! The common notion that exercise during pregnancy might harm your baby has been discredited. In fact, the opposite is true, and doing some moderate physical activity – even if it’s just a walk around the park – has numerous benefits for you and your baby.

Your baby is about the size of a grape.  It now measures about 15mm.  It is still very small and weighs a gram and a half. At this point, it still closely resembles other mammal embryos.  The accelerated evolution of an entire species is taking place in your very own body!