GERBER 1st FOODS Carrots

Vegetables are one of the main food groups that your child should have in his diet.  It is a great source of vitamins and minerals for your child, and also contains fibre that prevents over eating.

Sometimes, finding whole grains and fiber can take a bit of investigation. Many packaged foods come with a nutrition facts panel. Learning how to read this label will help you choose healthy, whole-grain options, with plenty of fiber, for your little one. Fresh fruits and vegetables are often not labeled, but are great sources of fiber, helping to aid digestion and prevent constipation.

Going away with your baby gives you the opportunity to spend time with your family and enjoy their company. To make your trip a success, good preparation and organization are essential.
 

Did you know? Toddlers may get up to 25% of the calories they need from snacks.

Did you know? Your baby’s dietary patterns are set before his second birthday. The first two years of his life are a crucial time for establishing healthy eating patterns that can last a lifetime.

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

Children over 15 months have acquired a sense of independence that is shown by rebellious moments, which will happen more frequently. 

In order to meet his nutritional and energy needs, your toddler may need to eat between his main meals. Think of the snacks that you offer as “mini meals”, providing essential nutrition as part of a balanced diet.

Learn more about foods which are least allergenic, and which foods can cause allergic reactions in your child.

Breastfeed your baby; Make physical activity part of her daily routine; Help her to get enough sleep; Introduce the right foods at the right time; Prepare food safely; Don’t forget water; Encourage healthy snacking; Practice responsive feeding; Watch out for any gaps or excesses in nutrition; Ensure your own diet is rich in nutrients

Your baby’s small injuries: Small injuries may play a part in your baby’s daily life. The best solution is always to seek your doctor’s advice. 

Wondering what and how much you should be serving at mealtimes? This handy menu planner will make it easy for you to offer your toddler nutritious meals and mini meals that include foods from all the food groups, in age-appropriate serving sizes. Get inspired!

Here are five activity ideas to keep your increasingly mobile one-year-old entertained during this extraordinary period.

Now that your 10-12-month-old is really getting the hang of feeding himself, keep offering him a wide variety of foods and textures to establish good, healthy eating habits.

Many health professionals think that an enjoyable shared meal is an important aspect in good health.  It seems that food eaten too quickly, for example in front of the television, is less well absorbed.