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Fiber and Whole Grains Foods for your Toddler

 

Help your little one eat well by choosing foods containing fiber and whole grains. Packed full of nutrients and vitamins, fiber and whole grains are an important part of your toddler’s healthy diet. If you’re just starting to make fiber part of his diet, be sure to add it gradually.

Thursday, January 28th, 2021

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Sources

 

https://wholegrainscouncil.org/whole-grains-101/how-much-enough/whole-grain-guidelines-worldwide (Accessed December 5 2018)

 

www.bda.uk.com/foodfacts (Accessed December 5 2018)

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