
10 tips for a sound baby sleep routine
10 tips for a sound baby sleep routine
Baby sleep routines can vary enormously, often causing poor parents many sleepless nights. Here are some bedtime routine tips to help your baby sleep through the night.
- Try to read and respond to signs that your baby’s tired like yawning, rubbing their eyes, flicking their ear, crying, and whining.
- Show your baby the difference between daytime (active, light, noise, excitement) and nighttime (calm, dark, quiet) so they can recognize the cues for bedtime.
- Build in a calm, quiet half hour before you start your baby’s sleep routine and include a feed if possible—hungry babies don’t sleep well.
- Try giving baby a warm bath followed by a gentle massage.
- Change them into their sleep clothes and a fresh diaper.
- Read a bedtime story and maybe sing a lullaby.
- Say good night to everyone (including teddy) and give them a kiss goodnight.
- Say the same night-night phrase as you put them down to establish a familiar sleep cue.
- Put baby down when you notice she is becoming drowsy, rather than fully asleep.
- Remember the secret to a good routine is consistency, not perfection.
- Find out how much sleep your baby needs here.
Sources:
https://www.nhs.uk/conditions/pregnancy-and-baby/getting-baby-to-sleep/
Related articles

Safe Food Preparation Principles
Follow these stay-safe principles when you’re shopping or preparing food for your baby.
4 mins to read

How to Increase Baby Immunity with Child-Friendly Foods
Nothing is more painful than seeing your child fall prey to infectious diseases easily.
4 mins to read

Baby Milestones – 9 to 11 Months
1 min to read

Introducing baby’s first foods? Be prepared with this handy kit
Now the adventure really starts!
3 mins to read

How to Know if Breastfed Baby is Full
Did you know? The longer a mom breastfeeds, the more she responds to her baby’s signs of fullness.
2 mins to read

8-week pregnant: baby development and diet tips
About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.
3 mins to read

How To Keep Your Child Healthy
You can't stop your child from getting sick, but you can certainly reduce the chances by following some basic principles to promote a healthy lifestyle and strong immune system.
3 mins to read

How to encourage baby’s first steps—in 10 steps
It can be both thrilling and terrifying watching your baby’s first steps—or at least, attempted steps.
2 mins to read

Your baby’s step-by-step guide to texture
Once your baby has mastered smooth purees, it’s time to offer textured foods. Experience with different textures helps him develop the skills for chewing.
1 min to read

How much food to feed your baby at 6-7 months / 8 months / 9-11 months
While feeding your baby, understanding how much food he/she needs can be tricky.
2 mins to read

Why your baby needs to be active
Did you know? Spending time playing with your baby at this age can lead to him being more active when he’s a toddler.
2 mins to read

First foods can influence your child’s future tastes
Did you know?
3 mins to read

When Can Babies Drink Juice – You may be surprised...
Think before you drink!
1 min to read

How much food to feed your baby at 8 months
With a little knowledge and observation, you will easily be able to identify when you have fed your child the appropriate amount of food.
2 mins to read

What’s a healthy breastfeeding diet?
If you’re breastfeeding, a healthy breastfeeding diet is important as it can affect your baby as much as you. Get tips on what not to eat when breastfeeding and what to eat when breastfeeding.
2 mins to read

Baby Not Interested in Eating Solids – Understanding the Process
Did you know?
3 mins to read

12-week pregnant: baby development and diet tips
You’re coming to the end of your first trimester. Congratulations! Read more about this week.
3 mins to read

Why Play Is Good For Baby's Body and Mind
Your little one is bursting with energy from dusk till dawn and loves making new discoveries.
3 mins to read

Baby talk: How to encourage baby’s first words.
Your baby’s first words are likely to happen after a few months of baby talk.
2 mins to read