10 tips for a sound baby sleep routine
Baby sleep routines can vary enormously, often causing poor parents many sleepless nights. Here are some bedtime routine tips to help your baby sleep through the night.
- Try to read and respond to signs that your baby’s tired like yawning, rubbing their eyes, flicking their ear, crying, and whining.
- Show your baby the difference between daytime (active, light, noise, excitement) and nighttime (calm, dark, quiet) so they can recognize the cues for bedtime.
- Build in a calm, quiet half hour before you start your baby’s sleep routine and include a feed if possible—hungry babies don’t sleep well.
- Try giving baby a warm bath followed by a gentle massage.
- Change them into their sleep clothes and a fresh diaper.
- Read a bedtime story and maybe sing a lullaby.
- Say good night to everyone (including teddy) and give them a kiss goodnight.
- Say the same night-night phrase as you put them down to establish a familiar sleep cue.
- Put baby down when you notice she is becoming drowsy, rather than fully asleep.
- Remember the secret to a good routine is consistency, not perfection.
- Find out how much sleep your baby needs here.
Sources:
https://www.nhs.uk/conditions/pregnancy-and-baby/getting-baby-to-sleep/
Related articles
Safe Food Preparation Principles
Follow these stay-safe principles when you’re shopping or preparing food for your baby.
4 mins to read
How to Increase Baby Immunity with Child-Friendly Foods
Nothing is more painful than seeing your child fall prey to infectious diseases easily.
4 mins to read
Recipes - New experiences and new foods
Discover nutritious and yummy recipes for your little one!
1 min to read
Tummy Troubles
It is common for children to experience episodes of digestive discomforts. Hear from the expert on common misconceptions about managing these symptoms.
1 min to read
Activities for your 6-8-month-old
Playing with your baby is not only fun, it also helps him develop skills to build on for an active childhood.
4 mins to read
Benefits of a consistent bedtime routine
Did you know? The amount of sleep your toddler gets may be linked to his behavior, language development, and future weight.
3 mins to read
N to Z of Nutrition
Learn what is important for your child’s nutrition, growth and development here, from A to Z!
8 mins to read
Baby food allergies Vs intolerances—things to consider
Baby allergies and intolerances can develop at any time. An allergy is our immune system’s reaction to a substance it thinks is harmful.
3 mins to read
How Often Should Baby Eat – A lot Actually!
Did you know? Your baby may need to eat three meals and two mini meals each day.
2 mins to read
Baby Crying And Soothing
Because babies don't come home with instruction manuals, here are some tips to help you through those first few weeks
4 mins to read
How to help baby or infant reflux
Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help prevent and ease the symptoms.
2 mins to read
Baby Eating Patterns – How to instil Healthy, Early
Did you know? Your baby’s dietary patterns are set before his second birthday.
2 mins to read
Vision
Curious about your baby’s vision? Your little one sees the world very differently than you do. Here is a guide to the general development of a baby's eyesight.
1 min to read
Baby names help
Need baby names inspiration? Here comes the fun bit! You may already have a favorite, or perhaps you’re waiting until you meet junior face-to-face.
2 mins to read
Playtime ideas for your 6-month-old baby
There are plenty of fun activities you and your baby can do together to ensure that undesirable screen-watching habits never start.
3 mins to read
Congratulations on reaching 1000 days!
Did you know? By completing the First 1000 Days Nutrition Program, you’ve learned how to increase your toddler’s chances for healthy growth and development.
4 mins to read
Easy 3 Step Guide To Introduce Solids
A month or so after introducing purees to your baby's diet, you can start experimenting with soft, lumpy foods.
3 mins to read
How to relieve colic pain in infants
Babies cry. Some babies cry more than others. If your otherwise healthy baby is under five months old and has repeated bouts of uncontrollable crying, it could be colic.
2 mins to read
Healthy Baby Snacks – Find Balance in Nutrition
Focus on your baby’s nutrition by offering her smart eating choices in between mealtimes.
3 mins to read
